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The Many Benefits OF ExerciseAs we age, our bodies show signs of change, many of which are apparent, while others are quite subtle. Some people remain active as they age while some others show signs of many degenerative diseases. For some diseases, exercise is the only solution. It must be remembered that if every senior person does regular exercise, they can well remain active, alert and lively for a long time.

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This entry was posted on Thursday, August 28th, 2008 at 7:08 am and is filed under Importance Of Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.